Stop, Breathe & Think for iOS

Android

iOS

Version: 5.94

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Technical information

Version: 5.94

License: Free

Updated:

Compatible: iPhone, iOS 10.x, iOS 11.x, iOS 12.x

Language: English

Site: apps.apple.com

Description

Stop, Breathe & Think is a mobile application with which you can replenish your psychological strength and improve your emotional tone without going to a psychotherapist.

About app

Using this application, you can record your emotions and feelings that you experienced every day. And the application, in turn, will select a course of meditation, yoga and breathing exercises specifically for you. Following the “prescribed” directions, you can reduce stress, better cope with difficult situations, and generally improve your own psychological well-being.

In addition to the emotional state, Stop, Breathe & Think will also help you to improve the quality of your sleep. Thus, you can get a set of exercises that will improve your tone and improve stress resistance. It is completely free, but if you wish, you can get a paid subscription, which will provide access to additional exercises and recommendations.

Screenshots

Previous versions

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