Version : 5.3
Stop, Breathe & Think is a mobile application that offers users a set of meditation techniques that can help you maintain a positive emotional mood.
Using this application every day, you can record chek-in emotions you feel, and based on this information you will receive personalized recommendations, that will improve your psychological well-being. The app’s first-aid kit has a variety of meditation techniques (including for different ages), breathing exercises, a sleep tracker, and yoga exercises.
The Stop, Breathe & Think app will help to reduce stress, cope with anxiety, and improve overall mood. It is available for free, but you can get a paid subscription, which gives you access to additional, premium, activities.