Version : 3.35.0
Headspace: Meditation & Sleep is the app for those, who wants to try meditation. Just install it on your smartphone and get access to a numerous sessions on physical health, personal growth, stress management, and anxiety relief.
The application is designed both for the experienced users and the beginners. Here you'll find awerything you need to learn the basics, for free. Headspace will teach you, how to breathe, stay calm and focused, as well as to create the conditions for a better night’s sleep and create a better sleep cycle. Also, the free Basics course will teach you the essentials of meditation and mindfulness. After you finish the basic course, in order to get acces to the advanced sessions, you need to subscribe to Headspace Plus.
Have you ever wanted to try meditation? Try Headspace for Android then.